Creamy Banana Smoothie Delight (Printable)
A creamy banana blend with yogurt and honey, ideal for a refreshing morning boost.
# What You'll Need:
→ Fruit
01 - 2 ripe bananas, peeled and sliced
→ Dairy or alternatives
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain yogurt (dairy or non-dairy)
→ Sweetener (optional)
04 - 1 tablespoon honey or maple syrup
→ Flavorings
05 - 1/2 teaspoon vanilla extract
→ Ice
06 - 1/2 cup ice cubes (approx. 6 cubes)
# How-to Steps:
01 - Add sliced bananas, milk, yogurt, optional sweetener, vanilla extract, and ice cubes to the blender.
02 - Blend on high speed until smooth and creamy, approximately 30 to 45 seconds.
03 - Taste the smoothie and add more sweetener if desired.
04 - Pour into glasses and serve without delay to enjoy optimal freshness.
# Expert Pointers:
01 -
- Ready in five minutes flat, no cooking required—just blend and go.
- The natural sweetness of ripe bananas means you barely need added sugar, but it's there if you want it.
- Creamy and filling enough to count as breakfast, light enough to not weigh you down.
02 -
- Frozen banana slices make an enormous difference—the smoothie becomes thick and almost soft-serve-like, which is when it truly feels indulgent.
- Don't skimp on the yogurt; it's what keeps this from tasting like blended fruit and milk, and it adds staying power for breakfast.
03 -
- Whole milk or full-fat coconut milk creates the silkiest texture, but honestly, whatever milk you drink works beautifully.
- Don't blend too long past smooth—it aerates the smoothie and makes it foamy, and also heats it up slightly, which you don't want.