→ Meats
01 - 1 lb ground beef
→ Vegetables
02 - 1 small yellow onion, finely chopped
03 - 1 green bell pepper, diced
04 - 2 celery stalks, diced
05 - 3 cloves garlic, minced
06 - 3 green onions, sliced, plus extra for garnish
07 - 2 tbsp fresh parsley, chopped, plus extra for garnish
→ Grains
08 - 1 1/2 cups long-grain white rice, uncooked
→ Liquids
09 - 3 cups low-sodium chicken or beef broth
→ Spices & Seasonings
10 - 2 tsp Cajun seasoning
11 - 1 tsp dried thyme
12 - 1/2 tsp smoked paprika
13 - 1/4 tsp cayenne pepper, optional for extra heat
14 - 1/2 tsp salt, adjust to taste
15 - 1/4 tsp black pepper
16 - 2 tbsp vegetable oil