→ Meats
01 - 1 lb ground beef (85% lean)
→ Vegetables
02 - 1 medium yellow onion, finely chopped
03 - 1 green bell pepper, diced
04 - 2 celery stalks, diced
05 - 3 cloves garlic, minced
→ Grains
06 - 1 1/2 cups long-grain white rice, rinsed and drained
07 - 3 cups low-sodium chicken broth
→ Herbs
08 - 2 tablespoons fresh parsley, chopped
09 - 2 tablespoons green onions, sliced
10 - 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried)
→ Spices & Seasonings
11 - 1 tablespoon Cajun seasoning
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon dried oregano
14 - 1/4 teaspoon cayenne pepper (optional, to taste)
15 - 1 teaspoon kosher salt (or to taste)
16 - 1/2 teaspoon black pepper
→ Oils & Other
17 - 2 tablespoons vegetable oil