High Protein Dunkaroo Dip (Printable)
A nostalgic creamy dip boosted with protein for a healthier twist on the classic snack.
# What You'll Need:
→ Dairy & Protein
01 - 1 cup nonfat Greek yogurt
02 - 1/2 cup whipped cream cheese, softened
03 - 1/2 cup vanilla protein powder
→ Sweeteners & Flavorings
04 - 1/4 cup powdered sugar
05 - 2 tsp vanilla extract
→ Mix-ins
06 - 2 tbsp rainbow sprinkles
→ Optional
07 - 2-3 tbsp milk for consistency adjustment
# How-to Steps:
01 - In a medium mixing bowl, add Greek yogurt, whipped cream cheese, and vanilla protein powder. Mix until smooth and creamy.
02 - Add powdered sugar and vanilla extract. Stir until fully incorporated and smooth.
03 - If mixture is too thick, add milk one tablespoon at a time until desired dip consistency is reached.
04 - Gently fold in rainbow sprinkles until evenly distributed.
05 - Transfer to a serving dish, top with extra sprinkles, and serve immediately with graham crackers, animal crackers, fruit, or pretzels.
# Expert Pointers:
01 -
- You get all the nostalgic fun of Dunkaroos but with actual protein that keeps you full
- It takes literally ten minutes and disappears faster than you can say rainbow sprinkles
02 -
- Room temperature ingredients mix together seamlessly while cold ones fight you every step of the way
- Some protein powders are insanely sweet so taste your mixture before adding all the powdered sugar
03 -
- Buy extra sprinkles because you will definitely spill them all over your counter and floor
- Pour the protein powder in slowly unless you want to wear a cloud of vanilla dust on your face