Microgreen Honey Mustard Chicken (Printable)

Grilled chicken, microgreens, honey mustard, and veggies wrapped in a soft tortilla for a protein-packed lunch.

# What You'll Need:

→ Chicken Preparation

01 - 2 medium boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/2 teaspoon garlic powder

→ Honey Mustard Sauce

06 - 2 tablespoons Dijon mustard
07 - 1 tablespoon honey
08 - 2 tablespoons Greek yogurt
09 - 1 teaspoon lemon juice
10 - Salt and pepper, to taste

→ Wrap Assembly

11 - 4 large flour tortillas (10-inch diameter)
12 - 2 cups mixed microgreens (sunflower, radish, arugula)
13 - 1 small cucumber, thinly sliced
14 - 1 medium avocado, sliced
15 - 1/2 small red onion, thinly sliced

# How-to Steps:

01 - Preheat grill or grill pan to medium-high. Coat chicken breasts with olive oil, salt, black pepper, and garlic powder. Grill for 5 to 6 minutes per side or until chicken reaches safe internal temperature. Remove from grill and let rest for 5 minutes.
02 - Slice the rested chicken breasts thinly across the grain for easy layering.
03 - Whisk together Dijon mustard, honey, Greek yogurt, and lemon juice in a small mixing bowl. Season with salt and black pepper.
04 - Heat flour tortillas in a dry skillet or microwave until soft and pliable.
05 - On each tortilla, spread 1 tablespoon of honey mustard sauce down the center.
06 - Top with sliced grilled chicken, microgreens, sliced cucumber, avocado, and red onion.
07 - Drizzle with additional honey mustard sauce if desired. Fold in the tortilla sides and roll up tightly.
08 - Cut each wrap in half and serve immediately while fresh.

# Expert Pointers:

01 -
  • Uses everyday ingredients you might already have on hand
  • Ready start to finish in thirty minutes
  • Microgreens deliver a fresh crunch and boost nutrition
  • Greek yogurt in the sauce makes it extra creamy without heaviness
  • Portable and perfect for work lunches or picnics
02 -
  • Packed with high quality protein and fresh greens
  • Greek yogurt keeps the sauce light and nutritious
  • Wraps hold up well in lunchboxes for several hours
03 -
  • Toast the tortilla lightly for extra aroma and sturdiness
  • I learned not to overfill wraps otherwise they burst open so keep fillings centered and tuck tightly Eating the wrap just after assembly keeps the greens crisp and everything at its peak flavor

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